Anxiety is a hot button issue these days - but what is it, really? Glad you asked - we brought two amazing therapists, Jill...
The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses...
On this week’s podcast episode, we’re diving deep into the concept of worthiness with the incredible Courtney Tierra! Courtney reminds us of a powerful...