[E9] Catch it Low

Episode 9 September 08, 2020 00:33:15
[E9] Catch it Low
Empowered to Connect Podcast
[E9] Catch it Low

Sep 08 2020 | 00:33:15

/

Show Notes

Episode 9 features one of our best parenting tools! ETC's Parent Training Courses happen all over the globe and we thought it the perfect time to share one of tools taught in the course! Mo and Tona Ottinger join us to talk about what it means to 'Catch it Low' - how to spot disregulation on the horizon and use some simple practices to help deescalate the situation and bring regulation back to the brain. 

Mo talks for a few minutes about the 'upstairs and downstairs brain' - for one of the best explanations of how the brain works, check out Dan Siegel and Tina Payne Bryson's book The Whole Brain Child!

For more information about Empowered to Connect's resources and to find a Parent Trainer near you, check out empoweredtoconnect.org

Other Episodes

Episode 207

March 11, 2025 00:32:37
Episode Cover

[E207] The Healing Power of Art with Jill Stockburger

This week on the podcast, Jill Stockburger joins us to explore how art, music, and movement provide powerful ways to express, heal, and connect—at...

Listen

Episode 113

November 29, 2022 00:35:35
Episode Cover

[E113] From Inside the System to Changing the System: Natalie Bergstrasser Shares Her Story

Natalie Bergstrasser is a Cultivate Connection Facilitator, Social Worker, Mom and more. She experienced the foster care system from the inside as a biological...

Listen

Episode 190

April 30, 2024 00:44:33
Episode Cover

[E190] Taking Care of the Whole Family

In our Memphis-based clinic we serve families and their first point of contact is our Family Care Team. Today members of that team talk...

Listen