Episode 9 features one of our best parenting tools! ETC's Parent Training Courses happen all over the globe and we thought it the perfect time to share one of tools taught in the course! Mo and Tona Ottinger join us to talk about what it means to 'Catch it Low' - how to spot disregulation on the horizon and use some simple practices to help deescalate the situation and bring regulation back to the brain.
Mo talks for a few minutes about the 'upstairs and downstairs brain' - for one of the best explanations of how the brain works, check out Dan Siegel and Tina Payne Bryson's book The Whole Brain Child!
For more information about Empowered to Connect's resources and to find a Parent Trainer near you, check out empoweredtoconnect.org
As the War in Ukraine passes the one year anniversary of its' bloody start, we sat down with 3 very special individuals who have...
On today's episode, Cultivate Connection Facilitator David Davault joins us to talk about how defining wins and losses changed for him when he started...
What if the trust we struggle to give, to God, to people, even to ourselves, traces back to how our earliest needs were met?...
![[E9] Catch it Low](https://episodes.castos.com/5f0333849a7187-67006666/images/Connecting-Practice-Catch-it-Low.png)