Self care is a hot topic these days - in fact, it's been a topic of conversation on our show several times. What happens, though, when your self care doesn't cut it? When you still find yourself empty and searching for what you need to care for your people well? Marriage and Family Therapist and longtime friend of ETC Carissa Woodwyk joins us to talk about how we have to move beyond self care to self compassion to be whole.
To learn more about Carissa's work and thoughts, follow her on Instagram @weneedoneanother or like her on Facebook !
To learn more about ETC, check out our website, follow us on Instagram, Facebook and YouTube!
We've been waiting for this onefor a while - we're so excited to have the one and only Daren Jones from The Karyn Purvis...
Today we throw it way way back to one of our favorite episodes talking about the power of giving your 'yes' to your children....
The Stress Responses - chances are, you've heard of them - Fight, Flight and Freeze...well, you may be surprised to learn that there are...
![[E26] When Self Care Doesn't Cut It with Carissa Woodwyk](https://episodes.castos.com/5f0333849a7187-67006666/images/Episode-26-Graphic.png)