Self care is a hot topic these days - in fact, it's been a topic of conversation on our show several times. What happens, though, when your self care doesn't cut it? When you still find yourself empty and searching for what you need to care for your people well? Marriage and Family Therapist and longtime friend of ETC Carissa Woodwyk joins us to talk about how we have to move beyond self care to self compassion to be whole.
To learn more about Carissa's work and thoughts, follow her on Instagram @weneedoneanother or like her on Facebook !
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Sheila Wise Rowe is a brilliant author, speaker, thinker and guest on today's episode! She is the author of two incredible books: Healing Racial...
Where is the line!? That's the common question in LOTS of parenting relationships when trying to decipher how to teach your kids excellence and...
The Fawn Response! The least known of all the stress responses! We relied on the work of Pete Walker from his incredible book: PTSD:...