[E26] When Self Care Doesn't Cut It with Carissa Woodwyk

Episode 26 February 16, 2021 00:57:36
[E26] When Self Care Doesn't Cut It with Carissa Woodwyk
Empowered to Connect Podcast
[E26] When Self Care Doesn't Cut It with Carissa Woodwyk

Feb 16 2021 | 00:57:36

/

Show Notes

Self care is a hot topic these days - in fact, it's been a topic of conversation on our show several times. What happens, though, when your self care doesn't cut it? When you still find yourself empty and searching for what you need to care for your people well? Marriage and Family Therapist and longtime friend of ETC Carissa Woodwyk joins us to talk about how we have to move beyond self care to self compassion to be whole. 

To learn more about Carissa's work and thoughts, follow her on Instagram @weneedoneanother or like her on Facebook !

To learn more about ETC, check out our website, follow us on Instagram, Facebook and YouTube!

Other Episodes

Episode 63

December 14, 2021 00:56:28
Episode Cover

[E63] Throwback Episode: Understanding the body's Sensory Systems with OT Mistie Hanks [E39 Replay]

Ah the sights and sounds of the holidays! Blaring music everywhere, lights and red stuff all around us - for people with heightened sensory...

Listen

Episode 197

October 22, 2024 00:49:33
Episode Cover

[E197] Crying, and foot stomps, and glares, oh my!

On today’s episode Jesse, Tona, and Becca open a big can of worms… When I set a boundary, I get “Crying and foot stomps...

Listen

Episode 32

March 30, 2021 00:33:26
Episode Cover

[E32] Set Appropriate Expectations

It happens to the best of us - we have everything laid out the way it's supposed to go and it completely falls apart....

Listen