Self care is a hot topic these days - in fact, it's been a topic of conversation on our show several times. What happens, though, when your self care doesn't cut it? When you still find yourself empty and searching for what you need to care for your people well? Marriage and Family Therapist and longtime friend of ETC Carissa Woodwyk joins us to talk about how we have to move beyond self care to self compassion to be whole.
To learn more about Carissa's work and thoughts, follow her on Instagram @weneedoneanother or like her on Facebook !
To learn more about ETC, check out our website, follow us on Instagram, Facebook and YouTube!
Join us for an enlightening episode of the Empowered to Connect Podcast as we welcome Cultivate Connection Facilitator Angie Grant and talk about utilizing...
Long time friend of the program Mona Delahooke is a Pediatric Psychologist and the author of her NEW book Brain-Body Parenting as well as...
It's the holiday season here at ETC and we are here to remind you not to run yourself into the ground! Now, before you...
![[E26] When Self Care Doesn't Cut It with Carissa Woodwyk](https://episodes.castos.com/5f0333849a7187-67006666/images/Episode-26-Graphic.png)