Self care is a hot topic these days - in fact, it's been a topic of conversation on our show several times. What happens, though, when your self care doesn't cut it? When you still find yourself empty and searching for what you need to care for your people well? Marriage and Family Therapist and longtime friend of ETC Carissa Woodwyk joins us to talk about how we have to move beyond self care to self compassion to be whole.
To learn more about Carissa's work and thoughts, follow her on Instagram @weneedoneanother or like her on Facebook !
To learn more about ETC, check out our website, follow us on Instagram, Facebook and YouTube!
Ok we admit - the title is a little 'click-baity', but don't we all want the secrets to caring for our tweens and teens...
Today, we go back to an episode from Season 1 of the show that can be particularly helpful in the throes of Spring parenting....
We’re all on a journey of growth—learning, evolving, and discovering new parts of ourselves. Each of us brings unique personalities, gifts, passions, and stories...
![[E26] When Self Care Doesn't Cut It with Carissa Woodwyk](https://episodes.castos.com/5f0333849a7187-67006666/images/Episode-26-Graphic.png)