Self care is a hot topic these days - in fact, it's been a topic of conversation on our show several times. What happens, though, when your self care doesn't cut it? When you still find yourself empty and searching for what you need to care for your people well? Marriage and Family Therapist and longtime friend of ETC Carissa Woodwyk joins us to talk about how we have to move beyond self care to self compassion to be whole.
To learn more about Carissa's work and thoughts, follow her on Instagram @weneedoneanother or like her on Facebook !
To learn more about ETC, check out our website, follow us on Instagram, Facebook and YouTube!
The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses...
On today's episode of the Empowered to Connect podcast, we delve into the inspiring parenting journey of Mike and Kristin Berry, the founders of...
You've made it! Or so you thought - your kids have begun that final ascent into adulthood! Congratulations! No more parenting?? HA! Yeah Right! ...
![[E26] When Self Care Doesn't Cut It with Carissa Woodwyk](https://episodes.castos.com/5f0333849a7187-67006666/images/Episode-26-Graphic.png)