Self care is a hot topic these days - in fact, it's been a topic of conversation on our show several times. What happens, though, when your self care doesn't cut it? When you still find yourself empty and searching for what you need to care for your people well? Marriage and Family Therapist and longtime friend of ETC Carissa Woodwyk joins us to talk about how we have to move beyond self care to self compassion to be whole.
To learn more about Carissa's work and thoughts, follow her on Instagram @weneedoneanother or like her on Facebook !
To learn more about ETC, check out our website, follow us on Instagram, Facebook and YouTube!
Our Family Spotlight Series continues this week with ETC Parent Trainers Matthew and Anteelah Love! Matthew and Anteelah both work in education and have...
If you’ve been around here for even a minute, chances are you’ve heard us mention the word “attachment.” Attachment isn’t just a buzzword—it’s the...
Community can feel different when your parenting journey looks different. Sometimes your circle shifts. Sometimes it shrinks. And sometimes it stretches you in ways...
![[E26] When Self Care Doesn't Cut It with Carissa Woodwyk](https://episodes.castos.com/5f0333849a7187-67006666/images/Episode-26-Graphic.png)