I'm OUT and you can't thaw me - the Freeze Response is one of the toughest to handle as a parent, friend or caregiver. It can disguise itself in lots of ways, but don't worry, we're here to help! Expressive Arts Therapist Jill Stockberger and ETC Staffer Becca McKay join us to discuss how we can support ourselves and those we love when they freeze
Rhythm and Blues: unlock the power of routines. In our Fall Launch episode, friends Becca, Jesse, and Tona talk about how ROUTINES can change...
If you don't follow the YouTube channel 'Yes I'm Adopted, Don't Make it Weird' you'll want to do that right away after hearing from...
Today on the show we talk about knowing and understanding our stress capacity - this is a skill that is beneficial to every person...
![[E70] The Freeze Response: I'm Out and You Can't Thaw Me!](https://episodes.castos.com/5f0333849a7187-67006666/images/S2Ep22-Graphic.png)