We've all done it. We've lost our temper, checked out, popped off, said something we shouldn't have or didn't say something we should have in a moment of weakness. If you're like us, you've probably already had a moment (or several) moments like this today - it's ok. Take a deep breath and let Marriage and Family Therapist Carissa Woodwyk and ETC's Tona Ottinger walk you through how to repair when you've ruptured something with yourself, your partner or a kiddo. Special heads up - be sure to listen all the way to the end to hear Carissa's perspective on this as an adoptee when she shares an intimate moment of self discovery related to her own story - you don't want to miss it.
To learn more about Carissa and her work, be sure to check out her first appearance on the show here or follow her on Instagram or Facebook!
To learn more about ETC, check out empoweredtoconnect.org and follow us on Facebook, Instagram and YouTube!
We all hear stories growing up of who we're like: 'oh, you've got your grandfather's charm', 'you're tall just like your mom', etc. We...
Did you know that between 62%-92% of people with eating disorders have experienced trauma in their past? The research is alarming and for those...
As the War in Ukraine passes the one year anniversary of its' bloody start, we sat down with 3 very special individuals who have...
![[E30] How to Repair what You've Ruptured with Your Kids with Carissa Woodwyk](https://episodes.castos.com/5f0333849a7187-67006666/images/Episode-30-Graphic.png)