Today's connecting practice will make you think - or at least that's our goal. So often we respond or react to situations in our home without filtering the situation to figure out what's REALLY going on. Dr. Rachel Peterman, Clinical Therapist and Program Manager of Safe and Secure Tennessee, joins Becca McKay and JD to discuss the importance of slowing down and thoughtfully responding to situations and the massive positive implications of doing so!
To learn more about ETC, follow our Youtube Channel, like us on Facebook or follow us on Instagram!
We talk about the effects of trauma a lot on the ETC Podcast - in fact - it's woven into almost everything we talk...
We've all done it. We've lost our temper, checked out, popped off, said something we shouldn't have or didn't say something we should have...
We've talked about stress capacity before, but this week we had SO much fun hearing from BOTH of the McKays about how understanding their...