We spend a lot of time on this show talking about examining self - looking at adult attachment styles, considering how to offer ourselves as co-regulators to our children, even talking about self-compassion as the true and better version of self care. Why, then, do we now look at self awareness!? We're glad you asked! Earlier this year, we asked Larissa Gregory to come join us to explain. Larissa is the head of LG Educational Consulting and works with individuals, teachers, administrations and families helping create safe, empowered spaces for children and families. After years in academic leadership, she joined us to talk about why she believes that Authentic Self Awareness is the Key to Empowered Families. Larissa gave several concrete, practical tools for us to walk away with to help restore relationship after conflict, to help restore our own mental spaces as self doubt and stress invade and more!
You can learn more about Larissa and LG Educational Consulting here!
To learn more about Empowered to Connect, visit us at empoweredtoconnect.org, on Facebook, Instagram or YouTube!
If you are or have been a part of a church, you know childcare can be a minefield for parents whose children have experienced...
Did you know that between 62%-92% of people with eating disorders have experienced trauma in their past? The research is alarming and for those...
We've all heard talks of the terrible (insert toddler's age here) years. Insert trauma, adversity or loss into the equation and the challenge multiplies....
![[E64] Throwback Episode: Self-Awareness is the Key to Empowered Families [E27 Replay]](https://episodes.castos.com/5f0333849a7187-67006666/images/S2Ep16-Graphic.png)