It's the Holiday Season - time for spending too much, eating too much and reaching our wit's end as we attempt to 'just survive' this season with our kids! Just me?
This year, let's change our mindset as we go into the home stretch of the holiday season and talk about how we can thrive as families (and individuals). We've got ETC Parent Trainer Jesse Faris and Mo and Tona Ottinger on to talk about some simple practices, reminders and tips to help your family thrive through the holidays!
To learn more about ETC, check out empoweredtoconnect.org, like us on Facebook or follow us on Instagram!
Anxiety is a hot button issue these days - but what is it, really? Glad you asked - we brought two amazing therapists, Jill...
Our guest today is a therapist, speaker, teacher, advocate and so much more - We've long admired his work on social media (@TherapyRedeemed on...
Did you know that between 62%-92% of people with eating disorders have experienced trauma in their past? The research is alarming and for those...