Anxiety is a hot button issue these days - but what is it, really? Glad you asked - we brought two amazing therapists, Jill Stockburger and Teressa Davis, to dive into all things anxiety and share how you can support your kids, your peers and yourself when you feel anxiety creeping in. We talk about when to think about professional help, practical tools for battling anxiety and so much more in today's episode!
To learn more about Empowered to Connect, visit us on our website, find us on Facebook, follow us on Instagram or check out all of our podcast episodes and video resources on YouTube!
It’s more than cake and balloons. What does it really mean to celebrate someone — especially our kids? Is it about big parties and...
Today we talk about the importance of giving our kids voice. For all humans, knowing how to negotiate to get needs met, to express...
In case you didn't know, for nearly all of us reading this, the holiday season is in full swing. For those of you who...
![[E123] A Deep Dive Into Anxiety with Jill Stockburger and Teressa Davis](https://episodes.castos.com/5f0333849a7187-67006666/images/1388937/Ep-123-Graphic.png)