Anxiety is a hot button issue these days - but what is it, really? Glad you asked - we brought two amazing therapists, Jill Stockburger and Teressa Davis, to dive into all things anxiety and share how you can support your kids, your peers and yourself when you feel anxiety creeping in. We talk about when to think about professional help, practical tools for battling anxiety and so much more in today's episode!
To learn more about Empowered to Connect, visit us on our website, find us on Facebook, follow us on Instagram or check out all of our podcast episodes and video resources on YouTube!
We've spent a lot of time this year on the show talking about self - looking at adult attachment styles, considering what we need...
One of the most highly commented on episodes of the year featured a guest we admire greatly. That person is therapist, speaker, teacher, advocate...
After a short break to get moved into our new office space here in Memphis, we are BACK this week! With Father's Day coming...
![[E123] A Deep Dive Into Anxiety with Jill Stockburger and Teressa Davis](https://episodes.castos.com/5f0333849a7187-67006666/images/1388937/Ep-123-Graphic.png)