Anxiety is a hot button issue these days - but what is it, really? Glad you asked - we brought two amazing therapists, Jill Stockburger and Teressa Davis, to dive into all things anxiety and share how you can support your kids, your peers and yourself when you feel anxiety creeping in. We talk about when to think about professional help, practical tools for battling anxiety and so much more in today's episode!
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One of our most watched YouTube videos of all time features Dr. Karyn Purvis giving parents and caregivers some advice about how to handle...
Join Tona Ottinger, Becca McKay, and host JD Wilson in today's episode of the Empowered to Connect Podcast as we delve into the exciting...
What if we embraced the slower pace of winter instead of resisting it? In this episode, we’re talking about “wintering”—not just as a season,...