Our guest today may be one of the kindest humans on the face of the planet. It seemed fitting, of course, that we would have her on to talk about being kind to ourselves. Christy Edwards has spent the vast majority of her professional life as a Counselor. She joins us today to discuss the reasons it is so vitally important to our wellbeing (and to those we're in relationship with) to learn how to show ourselves kindness. This conversation spans a wide array of situations and perspectives, so grab a notebook and join us for a powerful conversation with our good friend Christy Edwards!
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![[E101] We're All Human: Being Kind to Ourselves with Christy Edwards](https://episodes.castos.com/5f0333849a7187-67006666/images/1265666/S2Ep51-Graphic.png)